YOGA- Gentle Embodyoga
Dec
13
6:00 PM18:00

YOGA- Gentle Embodyoga

yogasunset.jpg

Gently Embodyoga offers an opportunity to breathe in self acceptance through slow, meditative movements.
Rest and restore your body, mind and spirit with this 75 minute beginner yoga class. 
This class is full of loving guidance, support and positive energy flow that will leave you feeling positively delightful.
Class is $10


For more information on our instructor Jess Carey , click here
https://www.instagram.com/positivephotographs/?hl=en

View Event →
Whole Mind Whole Body
Jan
9
6:00 PM18:00

Whole Mind Whole Body

wholemindwholebody.jpg

REGISTER NOW FOR A HUGE DISCOUNT! 
Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself. 

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, we’ll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals. 

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals. 

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals. 
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul. 
This program will regularly be $300, but for this first class ONLY we are offering it for $200! 

Facilitated by Kim Brochu and Tonianne Paquette

To register please email us at lotusandhawk@gmail.com 
or use the convenient registration form below

Pay Here

Name *
Name
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Evening of New Years Messages with Brenda Edwards
Jan
11
6:30 PM18:30

Evening of New Years Messages with Brenda Edwards

2019readings.jpg

Join us for this awesome event! 
Brenda will be delivering messages along with useful and guided information for the New Year! 
These will include Numerology, Energy themes, Astrology, Chinese New Year information and what we can expect collectively and individually for 2019. 
In addition, everyone in attendance will receive a personal message from spirit!

Event cost is $30

Price Options



Pre Pay Above and Pre-registration below is a MUST in order for you to receive a personal message.

Name *
Name
View Event →
Whole Mind Whole Body
Jan
16
6:00 PM18:00

Whole Mind Whole Body

wholemindwholebody.jpg

REGISTER NOW FOR A HUGE DISCOUNT! 
Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself. 

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, we’ll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals. 

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals. 

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals. 
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul. 
This program will regularly be $300, but for this first class ONLY we are offering it for $200! 

Facilitated by Kim Brochu and Tonianne Paquette

To register please email us at lotusandhawk@gmail.com 
or use the convenient registration form below

View Event →
Whole Mind Whole Body
Jan
24
6:00 PM18:00

Whole Mind Whole Body

wholemindwholebody.jpg

REGISTER NOW FOR A HUGE DISCOUNT! 
Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself. 

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, we’ll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals. 

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals. 

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals. 
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul. 
This program will regularly be $300, but for this first class ONLY we are offering it for $200! 

Facilitated by Kim Brochu and Tonianne Paquette

To register please email us at lotusandhawk@gmail.com 
or use the convenient registration form below

View Event →
Whole Mind Whole Body
Jan
30
6:00 PM18:00

Whole Mind Whole Body

wholemindwholebody.jpg

REGISTER NOW FOR A HUGE DISCOUNT! 
Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself. 

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, we’ll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals. 

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals. 

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals. 
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul. 
This program will regularly be $300, but for this first class ONLY we are offering it for $200! 

Facilitated by Kim Brochu and Tonianne Paquette

To register please email us at lotusandhawk@gmail.com 
or use the convenient registration form below

View Event →
Whole Mind Whole Body
Feb
13
6:00 PM18:00

Whole Mind Whole Body

wholemindwholebody.jpg

REGISTER NOW FOR A HUGE DISCOUNT! 
Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself. 

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, we’ll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals. 

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals. 

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals. 
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul. 
This program will regularly be $300, but for this first class ONLY we are offering it for $200! 

Facilitated by Kim Brochu and Tonianne Paquette

To register please email us at lotusandhawk@gmail.com 
or use the convenient registration form below

View Event →

Intuitive Readings with Brenda Edwards
Dec
8
11:30 AM11:30

Intuitive Readings with Brenda Edwards

intuitivereadingsbrenda.jpg

Brenda Edwards will be offering Intuitive Readings at Lotus & Hawk by appointment only on September 8th from 11:00 am - 3:00 pm.

If you are interested in a reading, please contact Kim at Lotus & Hawk at 413-374-6929.

Cost: 15 minutes - 30 minutes - $60; 1 hour - $100

NOTE: .Please note that readings MUST be booked in advance.

These trans formative readings allow you the opportunity to connect with a loved one, or to receive guidance from Spirit on any life issue or question you may have.

Pre-Registration is greatly Appreciated- Form Below

Name *
Name

Buy Now with Pay Pal 30 minutes for $60

Buy Now with Pay Pal  60 minutes $100

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YOGA- Gentle Embodyoga
Dec
6
6:00 PM18:00

YOGA- Gentle Embodyoga

yogasunset.jpg

Gently Embodyoga offers an opportunity to breathe in self acceptance through slow, meditative movements.
Rest and restore your body, mind and spirit with this 75 minute beginner yoga class. 
This class is full of loving guidance, support and positive energy flow that will leave you feeling positively delightful.
Class is $10


For more information on our instructor Jess Carey , click here
https://www.instagram.com/positivephotographs/?hl=en

View Event →
Holiday Prayer Flags
Nov
30
6:00 PM18:00

Holiday Prayer Flags

PRAYERFLAGS.jpg

The holidays are almost upon us and it's a perfect time to share your most loving thoughts with the treasured humans in your life – by making seasonal prayer flags to decorate your own home or to give as a gift! 

For centuries, Tibetans have hung colorful flags containing traditional words and images in high, mountainous places to promote peace, good will and compassion. These beautiful intentions are carried on the wind so they may benefit all living beings. 

We will take inspiration from the Tibetans and create beautiful flags that may be hung outside to blow in the wind or hung inside where the loving intentions can reach every guest you invite into your home this season.

Join us for an evening of creativity and loving energy. No need for any special skills, just good intentions! 

Class is $35, and all materials and inspiration will be provided for you, enough to make 1-2 sets of seasonal, holiday-themed flags.
Please pre-register

Registration form below

or via email to lotusandhawk@gmail.com

Name *
Name
View Event →
YOGA- Gentle Embodyoga
Nov
29
6:00 PM18:00

YOGA- Gentle Embodyoga

yogasunset.jpg

Gently Embodyoga offers an opportunity to breathe in self acceptance through slow, meditative movements.
Rest and restore your body, mind and spirit with this 75 minute beginner yoga class. 
This class is full of loving guidance, support and positive energy flow that will leave you feeling positively delightful.
Class is $10


For more information on our instructor Jess Carey , click here
https://www.instagram.com/positivephotographs/?hl=en

View Event →
Flipsperation Class
Nov
27
6:00 PM18:00

Flipsperation Class

flipsperation.jpg

*Set your daily intention with a flip of the page!* 
Flip your mindset and set your intentions with this inspiring class.

This month, with Thanksgiving on our minds, we will be focusing on 'gratitude' as we set our intentions. 

Learn how to flip your mindset and set your daily intentions in this mindful and creative workshop which includes:

~A guided meditation and intention setting process
~A beautiful stand to display your daily intentions 
~10 clear sleeves
~20 cards 
~Supplies to create your 20 intention cards
~A fun evening of self discovery and creativity

This class is lead by Nancy Heath, doTERRA Wellness Advocate and Mindfulness Practitioner.

Workshop is $45 , which includes all supplies. 
Please pre-register by selecting "going" on facebook or register and pay below as an exact count is required to ensure enough supplies :) 

*Additional information about Flipspiration*


What is Flipspiration? 
Flipspiration is a tool that you build to help you set your daily intentions. 
The tool is a series of images and words that serve as a visual representation of you, your desires, your visions; it's the road map to your life! 
This flip class will help you identify what you wish to do, be, and have in your life.
Flip the pages as often as you like, you may want to spend a day, week, or month on one intention - or you may choose to flip it every day! The decision is as personal as each page you create. Feel free to pick a theme for your entire collection or make every page different and unique! Place your creation in a location where you will see it every day to assist you in setting your intention for the day and remind you of your deepest desires.

PLEASE PRE REGISTER WITH THE FORM BELOW AND YOU CAN PAY IN PERSON THE NIGHT OF THE CLASS. PRE REGISTRATION IS REQUIRED BECAUSE THE INSTRUCTOR NEEDS TO BRING ENOUGH SUPPLIES

Name *
Name
View Event →
Woman's Spirituality Group
Nov
21
6:30 PM18:30

Woman's Spirituality Group

Register on Facebook- Event's Select "going"

spirituality.jpg

Each month this group gathers to share, learn, and grow spiritually. Every month we include a healing circle, meditation, and a spiritual topic that Brenda teaches. You can come as your schedule allows, every month or once in a while.

The intention of this group is to build community, to educate, and to encourage one another to heal and be supported during the process.

October's Topic- Exploring our intuition using many divination tools. This is a hands-on class.

Please bring a notebook and pen, as there is much to learn and remember. 

Please email Lotus and Hawk to sign up at lotusandhawk@gmail.com or call Kim at 413-374-6929.

Cost: $25.00

Click Buy Now Below

Pre-Registration is appreciated-Below

View Event →
Gong Bath and Multi-sensory Workshop
Nov
17
10:00 AM10:00

Gong Bath and Multi-sensory Workshop

jenripaedsonGong.jpg

Join Life Coach, energy and sound healer, yoga teacher, artist, and essential oil educator Jen Ripa-Edson for a gong bath and multi-sensory workshop designed to help you align with your inner spirit. Jen will utilize yoga, meditation, visualization, journaling, gong, and essential oils to help you connect with and move into a more vital and creative version of your self. 
When we have the chance to let go of strategizing and planning and experience life through many of our senses at once, we remember how to live life more immediately.
This gong bath and experiential workshop will help you to be more present and feel more alive. Each person will receive a small handmade journal and collection of essential oils. 


Class is $40  Buy it now below


Pre-registration is required

Purchase Options
Name *
Name
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Pound- Exercise class
Nov
17
10:00 AM10:00

Pound- Exercise class

  • Lotus and Hawk Holistic Center (map)
  • Google Calendar ICS

Register on Facebook- Event's Select "going" or fill in form submit below

pound.jpg

 

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!


Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 


Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 


Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

View Event →
YOGA- Gentle Embodyoga
Nov
15
6:00 PM18:00

YOGA- Gentle Embodyoga

yogasunset.jpg

Gently Embodyoga offers an opportunity to breathe in self acceptance through slow, meditative movements.
Rest and restore your body, mind and spirit with this 75 minute beginner yoga class. 
This class is full of loving guidance, support and positive energy flow that will leave you feeling positively delightful.
Class is $10


For more information on our instructor Jess Carey , click here
https://www.instagram.com/positivephotographs/?hl=en

View Event →
Awaken the Shaman with in- The Winds of The West Jaguar Medicine
Nov
14
6:00 PM18:00

Awaken the Shaman with in- The Winds of The West Jaguar Medicine

jaguarmedicine.jpg

We will explore the energy and teachings of the West in the Medicine Wheel. 
The West is symbolized by the archetype of the Jaguar, she teaches us the way of the luminous warrior, who lives impeccably in her truth, passion and strength. 
In this workshop you will explore and release a story you’ve been carrying, dying symbolically to what no longer serves you today. 
Bring a red, black or yellow stone that fits in the palm of your hand. You will empower this stone to be a medicine stone in the shamanic journey of the west. You will receive a blessing of this energy and an energetic seed of this Peruvian Medicine tradition. 

Join Shaman, Jeff Brochu, as he shares the teachings and ancient healing traditions of the Q’ero Medicine People from Peru.
This is part 2 or a 5 part series and each class will build on the last, so you are encouraged to attend all of them, however if that is not possible, there is much you'll learn from each individual class. 

$25 per class
Pre registration is appreciated 

 

 

 

View Event →
Woman's Spirituality Group
Nov
12
6:30 PM18:30

Woman's Spirituality Group

Register on Facebook- Event's Select "going"

spirituality.jpg

Each month this group gathers to share, learn, and grow spiritually. Every month we include a healing circle, meditation, and a spiritual topic that Brenda teaches. You can come as your schedule allows, every month or once in a while.

The intention of this group is to build community, to educate, and to encourage one another to heal and be supported during the process.

October's Topic- Exploring our intuition using many divination tools. This is a hands-on class.

Please bring a notebook and pen, as there is much to learn and remember. 

Please email Lotus and Hawk to sign up at lotusandhawk@gmail.com or call Kim at 413-374-6929.

Cost: $25.00

Click Buy Now Below

Pre-Registration is appreciated-Below

View Event →
Pound- Exercise class
Nov
10
10:00 AM10:00

Pound- Exercise class

  • Lotus and Hawk Holistic Center (map)
  • Google Calendar ICS

Register on Facebook- Event's Select "going" or fill in form submit below

pound.jpg

 

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!


Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 


Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 


Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

View Event →
YOGA- Gentle Embodyoga
Nov
8
6:00 PM18:00

YOGA- Gentle Embodyoga

yogasunset.jpg

Gently Embodyoga offers an opportunity to breathe in self acceptance through slow, meditative movements.
Rest and restore your body, mind and spirit with this 75 minute beginner yoga class. 
This class is full of loving guidance, support and positive energy flow that will leave you feeling positively delightful.
Class is $10


For more information on our instructor Jess Carey , click here
https://www.instagram.com/positivephotographs/?hl=en

View Event →
Pound- Exercise class
Nov
3
10:00 AM10:00

Pound- Exercise class

  • Lotus and Hawk Holistic Center (map)
  • Google Calendar ICS

Register on Facebook- Event's Select "going" or fill in form submit below

pound.jpg

 

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!


Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 


Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 


Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

View Event →
YOGA- Gentle Embodyoga
Nov
1
6:00 PM18:00

YOGA- Gentle Embodyoga

yogasunset.jpg

Gently Embodyoga offers an opportunity to breathe in self acceptance through slow, meditative movements.
Rest and restore your body, mind and spirit with this 75 minute beginner yoga class. 
This class is full of loving guidance, support and positive energy flow that will leave you feeling positively delightful.
Class is $10


For more information on our instructor Jess Carey , click here
https://www.instagram.com/positivephotographs/?hl=en

View Event →
Mindful Eating & Meal Prep an; Experiential Workshop
Oct
28
10:00 AM10:00

Mindful Eating & Meal Prep an; Experiential Workshop

  • Lotus & Hawk Holistic & Hypnosis Center (map)
  • Google Calendar ICS
mindfuleatingmealprepnewphoto.jpg

Are you craving a peaceful relationship with your food?
One where there is no deprivation? 
Where the healthiest choices for your body are clear? 
And you have all the tools you need to choose, prepare and enjoy every single bite?

Join FoodLove! at Lotus & Hawk for

MINDFUL EATING & MEAL PREP
A workshop exploring the power of mindfulness to help you bring attention and focus to choosing, preparing, enjoying, and reaping every benefit from the food you eat

$65 includes all materials, demonstration, and a vegetarian lunch with a focus on seasonal produce

To register:
click on this link 
https://www.lotusandhawk.com/new-events/2018/3/28/mindful-eating-meal-prep-an-experiential-workshop-6hn7d

or call (413) 374-6929 and mention any food allergies.

Questions:
Contact FoodLove! here or visit foodloveinc.com or facebook.com/FoodLoveInc

These are the major topics we'll explore together:

• Mindfulness, where it came from, what it is and why it is so important and relevant to our lives

• Effects of mindfulness vs. mindlessness in our lives, and how we so easily succumb to checking out

• Common mindfulness practices you can benefit from right now
• Mindful eating, what it is, and how we begin to practice it in our daily lives
• Practice eating in a truly mindful way by enjoying a healthy, delicious vegetarian lunch together
• Mindful meal prep, getting comfortable with your food, and learning how to cook healthy, whole foods in the super easy FoodLove! style

The topics we'll be exploring will bring quality and serenity to your experience of feeding yourself and your family. What I share in this workshop is so dear to me and I am thrilled to have the chance to share it with all of you again. Please join me for this very powerful experience.
 

PRE REGISTRATION FORM BELOW-  PRE REGISTRATION IS REQUIRED! THANKS

Name *
Name
View Event →
Pound- Exercise class
Oct
27
10:00 AM10:00

Pound- Exercise class

  • Lotus and Hawk Holistic Center (map)
  • Google Calendar ICS

Register on Facebook- Event's Select "going" or fill in form submit below

pound.jpg

 

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!


Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 


Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 


Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

View Event →
YOGA- Gentle Embodyoga
Oct
25
6:00 PM18:00

YOGA- Gentle Embodyoga

yogasunset.jpg

Gently Embodyoga offers an opportunity to breathe in self acceptance through slow, meditative movements.
Rest and restore your body, mind and spirit with this 75 minute beginner yoga class. 
This class is full of loving guidance, support and positive energy flow that will leave you feeling positively delightful.
Class is $10


For more information on our instructor Jess Carey , click here
https://www.instagram.com/positivephotographs/?hl=en

View Event →
Massage- Wednesday's with Polarity Therapy
Oct
24
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

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Pound- Exercise class
Oct
20
10:00 AM10:00

Pound- Exercise class

  • Lotus and Hawk Holistic Center (map)
  • Google Calendar ICS

Register on Facebook- Event's Select "going" or fill in form submit below

pound.jpg

 

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!


Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 


Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 


Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

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YOGA- Gentle Embodyoga
Oct
18
6:00 PM18:00

YOGA- Gentle Embodyoga

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Gently Embodyoga offers an opportunity to breathe in self acceptance through slow, meditative movements.
Rest and restore your body, mind and spirit with this 75 minute beginner yoga class. 
This class is full of loving guidance, support and positive energy flow that will leave you feeling positively delightful.
Class is $10


For more information on our instructor Jess Carey , click here
https://www.instagram.com/positivephotographs/?hl=en

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Woman's Spirituality Group- Exploring Intuition
Oct
17
6:30 PM18:30

Woman's Spirituality Group- Exploring Intuition

Register on Facebook- Event's Select "going"

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Each month this group gathers to share, learn, and grow spiritually. Every month we include a healing circle, meditation, and a spiritual topic that Brenda teaches. You can come as your schedule allows, every month or once in a while.

The intention of this group is to build community, to educate, and to encourage one another to heal and be supported during the process.

October's Topic- Exploring our intuition using many divination tools. This is a hands-on class.

Please bring a notebook and pen, as there is much to learn and remember. 

Please email Lotus and Hawk to sign up at lotusandhawk@gmail.com or call Kim at 413-374-6929.

Cost: $25.00

Click Buy Now Below

Pre-Registration is appreciated-Below

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Massage- Wednesday's with Polarity Therapy
Oct
17
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

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Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

View Event →
Pound- Exercise class
Oct
13
10:00 AM10:00

Pound- Exercise class

  • Lotus and Hawk Holistic Center (map)
  • Google Calendar ICS

Register on Facebook- Event's Select "going" or fill in form submit below

pound.jpg

 

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!


Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 


Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 


Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

View Event →
Group PAST LIFE REGRESSION- off Site in Rockland Ma
Oct
12
6:30 PM18:30

Group PAST LIFE REGRESSION- off Site in Rockland Ma

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PLEASE NOTE: This event is being held at MacMurray Art & Wellness 200 Weymouth St in Rockland, MA 02370
(For more info on this event or venue, please email us at 
lotusandhawk@gmail.com)

Are you curious about who you might have been in a past life?
Have you ever been someplace that felt familiar and yet you’ve never been there before?
Have you ever experienced deja vu?

Kim and Jeff will guide you on a meditative journey, a regression that guides you back in time to a past life. A lifetime that potentially holds the key to healing and evolving in your current relationships, in your career and on your own spiritual path.

We use a holistic approach to create a safe space for you where healing takes place.

Participants of all levels are welcome to join us for an evening that can be deeply transforming or simply informative and enjoyable.
This event is a complete wellness workshop, where you will be supported in a meditative past life regression, journaling activities, creating your own mythical story, and an activity to release any old “stuff” at the end of the evening. 


Event cost is $55, and pre-registration is a required.


Please note: bring a pen/pencil and anything you'd like to write on, there will be several occasions throughout the evening to journal (if you chose)
Both Kim and Jeff have been trained and certified in Past Life Regression by Dr. Brian Weiss, along with certification and training in Hypnosis, Reiki, Shamanic Healing, Astrology, EFT and more.



lotusandhawk@gmail.com

Pre-Registration is appreciated - below

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Manifesting True Abundance: A Paradigm Shift for Women with Bryna Haynes
Oct
10
6:00 PM18:00

Manifesting True Abundance: A Paradigm Shift for Women with Bryna Haynes

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Join Instructor Bryna Haynes

In this dynamic, experiential, three hour workshop, we’ll learn what abundance really is, and discover the four primary ways in which we habitually cut ourselves off from abundance in our lives (competition, scarcity, hardness/lack of vulnerability, lack of self-worth). 
We’ll discuss how we can feel abundant in some areas of our lives but not in others (i.e., lots of money but poor relationships) and how examining our behavior and making choices from an empowered place of trust can change everything. 

Pre-registration and pre-pay s required by selecting "book now"  with Paypal below
Event is $30

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Awaken the Shaman with in
Oct
3
6:00 PM18:00

Awaken the Shaman with in

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“Awaken the Shaman Within,” connect with Mother Earth; her mountains, sacred rivers and oceans and deepen the purpose of your personal spiritual connection.
Learn how to open sacred space, journey outside time for personal healing, empower your own personal medicine stone, and learn how to create sacred fire to transform the past, present and future. 
Join Shaman, Jeff Brochu, as he shares the teachings and ancient healing traditions of the Q’ero Medicine People from Peru, in a 5 part class
Each class will build on the last, so you are encouraged to attend all of them, however if that is not possible, there is much you'll learn from each individual class. 
$25 per class

Pre Registration is appreciated the form is below and Paypal link

 

 

 

Name *
Name
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Woman's Spirituality Group- Topic Ascended Masters
Sep
19
6:30 PM18:30

Woman's Spirituality Group- Topic Ascended Masters

Register on Facebook- Event's Select "going"

spirituality.jpg

Each month this group gathers to share, learn, and grow spiritually. Every month we include a healing circle, meditation, and a spiritual topic that Brenda teaches. You can come as your schedule allows, every month or once in a while.

The intention of this group is to build community, to educate, and to encourage one another to heal and be supported during the process.

September's Topic- Ascended Masters - Learn about who the ascended masters are and how we can work with them to better enhance our lives.

Please bring a notebook and pen, as there is much to learn and remember. 

Cost: $25

click Buy Now Below 

Pre-Registration is appreciated-Below

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Motivational Group HYPNOSIS
Sep
12
7:00 PM19:00

Motivational Group HYPNOSIS

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Join Kim as she takes you on an empowering journey and teaches you how to use self hypnosis as a daily practice for motivation!
This experiential event also includes a "take home" tool to continue to inspire and motivate you daily. 
Come experience hypnosis in a group setting where you'll be supported with love and light and held in a safe and sacred space by Kim. 
Cost is $25  BUY NOW with Pay Pal Below
Space is limited, must pre register by selecting going on the event post or email us at lotusandhawk@gmail.com

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Intuitive readings with Jeff Brochu
Sep
11
5:00 PM17:00

Intuitive readings with Jeff Brochu

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Private 30 min readings where Jeff will use a variety of methods and connect intuitively with Spirit to bring messages through and answers to your questions. In his 20 years experience he has brought loved ones, power animals and Spirit guides through to help others on their journey. 
$30 for a 30 minute reading
Must be booked in advance
Book your reading on our website at lotusandhawk@gmail.com or via email to lotusandhawk@gmail.com  or Paypal Below

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