Feb
25
10:00 AM10:00

Zumba

Register on Facebook- Event's Select "going"

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

View Event →
Feb
28
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

View Event →
Feb
28
6:00 PM18:00

Spirit Guides & Messages from Spirit

Register on Facebook- Event's Select "going"

spiritguidesworkshop.jpg

In this class we will discuss how to develop a stronger personal connection with your Spirit Guides, which may include angels, loved ones who have passed or even animals. 
You'll learn ways to strengthen your connection to receive messages and guidance, and how to ground and protect yourself while working with your Guides. 
Each person attending will receive a personal message from Spirit.

Class Instructors : Jeff & Kim

Cost is $25

View Event →
Mar
4
10:00 AM10:00

Zumba

Register on Facebook- Event's Select "going"

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

View Event →
Mar
7
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

View Event →
Mar
10
10:00 AM10:00

Weight Management & Healthy Living with Hypnosis & EFT

Register on Facebook- Event's Select "going"

bodyimage.jpg

This class runs for 6 sessions, every 2 weeks starting January 13th

Do you know what you "should" eat but don't?
Have you been on diet after diet and still feel stuck?

Hypnosis is successful in understanding where your blocks may be and in changing your thought process to a place of love and acceptance. You automatically choose healthier foods and are motivated to add movement into your life.
Group hypnosis will include learning EFT (tapping) to let go of cravings. EFT allows you to make emotional, physical and mental changes that allow you to let go of weight once and for all.  We will be target particular triggers and cravings and get you back on track for living your best life.


Begin 2018 feeling and looking your best!

Classes led by Deb Kizilcan, BA. LMT. CCH
$30 per class or pay $150 in advance for all 6 classes

Please pre-register by selecting "going" on our events page on Facebook

www.facebook.com/lotusandhawk

Buy All 6 Sessions for $150.00 Click Below

or Pay Per Class $30.00 per class Click Buy Now Below

View Event →
Mar
11
10:00 AM10:00

Zumba

Register on Facebook- Event's Select "going"

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

View Event →
Mar
12
6:30 PM18:30

Woman's Spirituality Group

Register on Facebook- Event's Select "going"

spirituality.jpg

Brenda Edwards leads this wonderful spiritual woman's group monthly that includes, sharing, meditation, a healing circle, and a topic that will be discussed.   Come join us as we build community while growing spiritually together.  You can join us every month, or come when you can. Each participant is asked to come with an open mind and heart. 

Bring a notebook and pen, as there is much to learn and remember.

The cost is $25.

click Buy Now Below 

View Event →
Mar
14
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

View Event →
Mar
18
10:00 AM10:00

Zumba

Register on Facebook- Event's Select "going"

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

View Event →
Mar
21
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

View Event →
Mar
24
10:00 AM10:00

Weight Management & Healthy Living with Hypnosis & EFT

Register on Facebook- Event's Select "going"

bodyimage.jpg

This class runs for 6 sessions, every 2 weeks starting January 13th

Do you know what you "should" eat but don't?
Have you been on diet after diet and still feel stuck?

Hypnosis is successful in understanding where your blocks may be and in changing your thought process to a place of love and acceptance. You automatically choose healthier foods and are motivated to add movement into your life.
Group hypnosis will include learning EFT (tapping) to let go of cravings. EFT allows you to make emotional, physical and mental changes that allow you to let go of weight once and for all.  We will be target particular triggers and cravings and get you back on track for living your best life.


Begin 2018 feeling and looking your best!

Classes led by Deb Kizilcan, BA. LMT. CCH
$30 per class or pay $150 in advance for all 6 classes

Please pre-register by selecting "going" on our events page on Facebook

www.facebook.com/lotusandhawk

Buy All 6 Sessions for $150.00 Click Below

or Pay Per Class $30.00 per class Click Buy Now Below

View Event →
Mar
25
10:00 AM10:00

Zumba

Register on Facebook- Event's Select "going"

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

View Event →
Mar
28
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

View Event →

Feb
24
10:00 AM10:00

Weight Management & Healthy Living with Hypnosis & EFT

Register on Facebook- Event's Select "going"

bodyimage.jpg

This class runs for 6 sessions, every 2 weeks starting January 13th

Do you know what you "should" eat but don't?
Have you been on diet after diet and still feel stuck?

Hypnosis is successful in understanding where your blocks may be and in changing your thought process to a place of love and acceptance. You automatically choose healthier foods and are motivated to add movement into your life.
Group hypnosis will include learning EFT (tapping) to let go of cravings. EFT allows you to make emotional, physical and mental changes that allow you to let go of weight once and for all.  We will be target particular triggers and cravings and get you back on track for living your best life.


Begin 2018 feeling and looking your best!

Classes led by Deb Kizilcan, BA. LMT. CCH
$30 per class or pay $150 in advance for all 6 classes

Please pre-register by selecting "going" on our events page on Facebook

www.facebook.com/lotusandhawk

Buy All 6 Sessions for $150.00 Click Below

or Pay Per Class $30.00 per class Click Buy Now Below

View Event →
Feb
21
6:30 PM18:30

Woman's Spirituality Group

Register on Facebook- Event's Select "going"

spirituality.jpg

Brenda Edwards leads this wonderful spiritual woman's group monthly that includes, sharing, meditation, a healing circle, and a topic that will be discussed.   Come join us as we build community while growing spiritually together.  You can join us every month, or come when you can. Each participant is asked to come with an open mind and heart. 

Bring a notebook and pen, as there is much to learn and remember.

The cost is $25.

click Buy Now Below 

View Event →
Feb
21
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

View Event →
Feb
20
6:00 PM18:00

Restorative Yoga with Mindful Meditation

Register on Facebook- Event's Select "going"

restorativeyoga.jpg

This is a 6 Week Class that if paid in advance is $80 for the entire session

You can also pay $15.00 per class in person.

 

Class meets every Tuesday at 6pm


This gentle class can be adapted for all levels. Yoga improves range of motion, flexibility, enhances memory & concentration, improves circulation, reduces back pain & supports digestion. 


Deb Kizilcan, LMT, BA, CCH, has over 18 years experience in the Wellness field, with additional training at Kripalu in working with people with Fibromyalgia & Svaroopa Yoga. She is also certified in Lakshmir Chair Yoga. 
Join Deb for this free intro class to determine if this is for you. 

 

View Event →
Feb
18
10:00 AM10:00

Zumba

Register on Facebook- Event's Select "going"

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

View Event →
Feb
15
6:00 PM18:00

EFT- Tapping Class

Register on Facebook- Event's Select "going"

eftworkshop.jpg

"Emotional Freedom Technique" or  "Tapping" is tapping on acupressure points that unblocks a disruption in your energy system. It retrains your bodies reaction to a trigger and frees you to engage emotions or pain differently.
"what is tapping"
"how is it done"
"can anyone do it"
Join us for this experiential class where you'll learn how to tap, what types of issues or ailments you can tap on and most importantly, you will go home with an effective self-help tool that you can use anytime, anywhere. 

Instructor : Kim Brochu

Cost is $25

View Event →
Feb
14
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

View Event →
Feb
13
6:00 PM18:00

Restorative Yoga with Mindful Meditation

Register on Facebook- Event's Select "going"

restorativeyoga.jpg

This is a 6 Week Class that if paid in advance is $80 for the entire session

You can also pay $15.00 per class in person.

 

Class meets every Tuesday at 6pm


This gentle class can be adapted for all levels. Yoga improves range of motion, flexibility, enhances memory & concentration, improves circulation, reduces back pain & supports digestion. 


Deb Kizilcan, LMT, BA, CCH, has over 18 years experience in the Wellness field, with additional training at Kripalu in working with people with Fibromyalgia & Svaroopa Yoga. She is also certified in Lakshmir Chair Yoga. 
Join Deb for this free intro class to determine if this is for you. 

 

View Event →
Feb
10
10:00 AM10:00

Weight Management & Healthy Living with Hypnosis & EFT

Register on Facebook- Event's Select "going"

bodyimage.jpg

This class runs for 6 sessions, every 2 weeks starting January 13th

Do you know what you "should" eat but don't?
Have you been on diet after diet and still feel stuck?

Hypnosis is successful in understanding where your blocks may be and in changing your thought process to a place of love and acceptance. You automatically choose healthier foods and are motivated to add movement into your life.
Group hypnosis will include learning EFT (tapping) to let go of cravings. EFT allows you to make emotional, physical and mental changes that allow you to let go of weight once and for all.  We will be target particular triggers and cravings and get you back on track for living your best life.


Begin 2018 feeling and looking your best!

Classes led by Deb Kizilcan, BA. LMT. CCH
$30 per class or pay $150 in advance for all 6 classes

Please pre-register by selecting "going" on our events page on Facebook

www.facebook.com/lotusandhawk

Buy All 6 Sessions for $150.00 Click Below

or Pay Per Class $30.00 per class Click Buy Now Below

View Event →
Feb
7
6:30 PM18:30

Woman's Spirituality Group

Register on Facebook- Event's Select "going"

spirituality.jpg

Brenda Edwards leads this wonderful spiritual woman's group monthly that includes, sharing, meditation, a healing circle, and a topic that will be discussed.   Come join us as we build community while growing spiritually together.  You can join us every month, or come when you can. Each participant is asked to come with an open mind and heart. 

Bring a notebook and pen, as there is much to learn and remember.

The cost is $25.

click Buy Now Below 

View Event →
Feb
7
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

View Event →
Feb
6
6:00 PM18:00

Restorative Yoga with Mindful Meditation

Register on Facebook- Event's Select "going"

restorativeyoga.jpg

This is a 6 Week Class that if paid in advance is $80 for the entire session

You can also pay $15.00 per class in person.

 

Class meets every Tuesday at 6pm


This gentle class can be adapted for all levels. Yoga improves range of motion, flexibility, enhances memory & concentration, improves circulation, reduces back pain & supports digestion. 


Deb Kizilcan, LMT, BA, CCH, has over 18 years experience in the Wellness field, with additional training at Kripalu in working with people with Fibromyalgia & Svaroopa Yoga. She is also certified in Lakshmir Chair Yoga. 
Join Deb for this free intro class to determine if this is for you. 

 

View Event →
Feb
4
10:00 AM10:00

Zumba

Register on Facebook- Event's Select "going"

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

View Event →
Jan
31
9:00 AM09:00

Massage & Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

View Event →
Jan
30
6:00 PM18:00

Restorative Yoga with Mindful Meditation

Register on Facebook- Event's Select "going"

restorativeyoga.jpg

This is a 6 Week Class that if paid in advance is $80 for the entire session

You can also pay $15.00 per class in person.

 

Class meets every Tuesday at 6pm


This gentle class can be adapted for all levels. Yoga improves range of motion, flexibility, enhances memory & concentration, improves circulation, reduces back pain & supports digestion. 


Deb Kizilcan, LMT, BA, CCH, has over 18 years experience in the Wellness field, with additional training at Kripalu in working with people with Fibromyalgia & Svaroopa Yoga. She is also certified in Lakshmir Chair Yoga. 
Join Deb for this free intro class to determine if this is for you. 

 

View Event →
Jan
28
10:00 AM10:00

Zumba

Register on Facebook- Event's Select "going"

zumba.jpg

 

Certified Instructor Brenda Edwards

Every Sunday come join Brenda and connect with your body and have fun while getting into shape.  

Cost is $10.00

View Event →
Jan
27
10:00 AM10:00

Weight Management & Healthy Living with Hypnosis & EFT

Register on Facebook- Event's Select "going"

bodyimage.jpg

This class runs for 6 sessions, every 2 weeks starting January 13th

Do you know what you "should" eat but don't?
Have you been on diet after diet and still feel stuck?

Hypnosis is successful in understanding where your blocks may be and in changing your thought process to a place of love and acceptance. You automatically choose healthier foods and are motivated to add movement into your life.
Group hypnosis will include learning EFT (tapping) to let go of cravings. EFT allows you to make emotional, physical and mental changes that allow you to let go of weight once and for all.  We will be target particular triggers and cravings and get you back on track for living your best life.


Begin 2018 feeling and looking your best!

Classes led by Deb Kizilcan, BA. LMT. CCH
$30 per class or pay $150 in advance for all 6 classes

Please pre-register by selecting "going" on our events page on Facebook

www.facebook.com/lotusandhawk

Buy All 6 Sessions for $150.00 Click Below

or Pay Per Class $30.00 per class Click Buy Now Below

View Event →
Jan
26
6:00 PM18:00

Free Introduction to Essential Oils

Register on Facebook- Event's Select "going"

doterra11.jpg

Please join us for the first, in a series of upcoming educational and hands on classes! You will be taught about ten basic essential oils and why you will love using them. Here are a few of the benefits that you will experience:
~A natural alternative to chemical products
~A simple solution for supporting your health in your own home
~Just pennies per drop and safe, fast results
~Oils promote a healthy body and mind

At the end of the class you will have time to reference an extensive library of information and A "make and take" area will be set up to purchase essential oil samples by the drop. This effective way of purchasing samples is a great way to find your favorites.

This FREE event is hosted by our doTERRA Wellness Advocate Nancy Heath

View Event →
Jan
24
9:00 AM09:00

Massage & Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

View Event →
Jan
23
6:00 PM18:00

Restorative Yoga with Mindful Meditation

Register on Facebook- Event's Select "going"

restorativeyoga.jpg

This is a 6 Week Class that if paid in advance is $80 for the entire session

You can also pay $15.00 per class in person.

 

Class meets every Tuesday at 6pm


This gentle class can be adapted for all levels. Yoga improves range of motion, flexibility, enhances memory & concentration, improves circulation, reduces back pain & supports digestion. 


Deb Kizilcan, LMT, BA, CCH, has over 18 years experience in the Wellness field, with additional training at Kripalu in working with people with Fibromyalgia & Svaroopa Yoga. She is also certified in Lakshmir Chair Yoga. 
Join Deb for this free intro class to determine if this is for you. 

 

View Event →
Jan
21
10:00 AM10:00

Zumba

Register on Facebook- Event's Select "going"

zumba.jpg

 

Certified Instructor Brenda Edwards

Every Sunday come join Brenda and connect with your body and have fun while getting into shape.  

Cost is $10.00

View Event →
Jan
20
10:00 AM10:00

Blind Book Date: Come Choose a book by it's Cover

Register on Facebook- Event's Select "going"

blindbook.jpg

Choose a book by it's cover! That's right, this time you're asked to choose your next great read, by it's cover and by the way it calls to you. You know the books find the readers anyway ;)  Everyone is invited to bring a book to swap, for a book they are guided to choose. For added fun, we're asking that you wrap and decorate it too, let your inner artist loose.  We prefer it to be of a holistic, spiritual, self-heal genre, just as long as it is one that is aligned with all we represent at Lotus and Hawk. As you prepare your book for its "date", please wrap it with love and care and place your intention on its new reader receiving all possible goodness from it. 


This is a FREE event for all the book lovers out there. 
Bring your swap, pick a new one and maybe stay and chat over refreshments

View Event →
Jan
17
6:00 PM18:00

Woman's Spirituality Group

Register on Facebook- Event's Select "going"

spirituality.jpg

Brenda Edwards leads this wonderful spiritual woman's group monthly that includes, sharing, meditation, a healing circle, and a topic that will be discussed.   Come join us as we build community while growing spiritually together.  You can join us every month, or come when you can. Each participant is asked to come with an open mind and heart. 

Bring a notebook and pen, as there is much to learn and remember.

The cost is $25.

click Buy Now Below 

View Event →
Jan
17
9:00 AM09:00

Massage & Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

View Event →
Jan
16
6:00 PM18:00

Restorative Yoga with Mindful Meditation

Register on Facebook- Event's Select "going"

restorativeyoga.jpg

This is a 6 Week Class that if paid in advance is $80 for the entire session

You can also pay $15.00 per class in person.

 

Class meets every Tuesday at 6pm


This gentle class can be adapted for all levels. Yoga improves range of motion, flexibility, enhances memory & concentration, improves circulation, reduces back pain & supports digestion. 


Deb Kizilcan, LMT, BA, CCH, has over 18 years experience in the Wellness field, with additional training at Kripalu in working with people with Fibromyalgia & Svaroopa Yoga. She is also certified in Lakshmir Chair Yoga. 
Join Deb for this free intro class to determine if this is for you. 

 

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Jan
14
10:00 AM10:00

Zumba

Register on Facebook- Event's Select "going"

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Certified Instructor Brenda Edwards

Every Sunday come join Brenda and connect with your body and have fun while getting into shape.  

Cost is $10.00

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Jan
13
10:00 AM10:00

Weight Management & Healthy Living with Hypnosis & EFT

Register on Facebook- Event's Select "going"

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This class runs for 6 sessions, every 2 weeks starting January 13th

Do you know what you "should" eat but don't?
Have you been on diet after diet and still feel stuck?

Hypnosis is successful in understanding where your blocks may be and in changing your thought process to a place of love and acceptance. You automatically choose healthier foods and are motivated to add movement into your life.
Group hypnosis will include learning EFT (tapping) to let go of cravings. EFT allows you to make emotional, physical and mental changes that allow you to let go of weight once and for all.  We will be target particular triggers and cravings and get you back on track for living your best life.


Begin 2018 feeling and looking your best!

Classes led by Deb Kizilcan, BA. LMT. CCH
$30 per class or pay $150 in advance for all 6 classes

Please pre-register by selecting "going" on our events page on Facebook

www.facebook.com/lotusandhawk

Buy All 6 Sessions for $150.00 Click Below

or Pay Per Class $30.00 per class Click Buy Now Below

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Jan
11
6:00 PM18:00

Group Past Life Regression

Register on Facebook- Event's Select "going"

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In this workshop, we will do a guided progressive relaxation with past life regression. 

The focus of this regression is to connect with your personal power and confidence to awaken this aspect and energy in your current life.  You will have the opportunity to connect with a life time of great confidence and power and integrate the themes, lessons and gifts of this life time with the current themes of your life today.  

 

Cost is $20

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Jan
10
9:00 AM09:00

Massage & Polarity Therapy

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Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

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Jan
9
6:00 PM18:00

Restorative Yoga with Mindful Meditation

Register on Facebook- Event's Select "going"

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This is a 6 Week Class that if paid in advance is $80 for the entire session

You can also pay $15.00 per class in person.

 

Class meets every Tuesday at 6pm


This gentle class can be adapted for all levels. Yoga improves range of motion, flexibility, enhances memory & concentration, improves circulation, reduces back pain & supports digestion. 


Deb Kizilcan, LMT, BA, CCH, has over 18 years experience in the Wellness field, with additional training at Kripalu in working with people with Fibromyalgia & Svaroopa Yoga. She is also certified in Lakshmir Chair Yoga. 
Join Deb for this free intro class to determine if this is for you. 

 

View Event →