May
30
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

View Event →
May
23
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

View Event →
May
16
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

View Event →
May
9
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

View Event →
Mindful Eating & Meal Prep; an experiential Workshop~Mexican Themed
May
5
10:00 AM10:00

Mindful Eating & Meal Prep; an experiential Workshop~Mexican Themed

mindful eating.jpg

Please join Tonianne from FoodLove! for an insightful and delicious day of learning and practicing mindful eating, what that means, and how it can benefit you while choosing, preparing and enjoying your meals.

A vegetarian meal (Mexican themed for Cinco de Mayo) will be served with a demonstration of how to enjoy cooking healthy, whole foods, and ways to adapt your meals for various dietary requirements.

Prepare to calm your mind, open your heart, and deeply nourish your body in a serene and sacred space!

Visit FoodLove! on FB to learn more: facebook.com/foodloveinc
Class is $65


PRE REGISTRATION IS REQUIRED as space is limited, so please email us at lotusandhawk@gmail.com to reserve your spot.


Please also include information on any allergies you may have.

 

PRE REGISTRATION FORM BELOW 

Name *
Name
View Event →
May
2
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

View Event →
Zumba
Apr
29
10:00 AM10:00

Zumba

Register on Facebook- Event's Select "going" or fill in form submit below

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

Pre Registration is appreciated below

View Event →
The Healing Properties of Crystals & Many Ways to Use Them
Apr
25
6:00 PM18:00

The Healing Properties of Crystals & Many Ways to Use Them

amethyst.jpg
crystal.jpg

Did you know holding Amethyst near your head is said to help ease headaches, or that wearing Rose Quartz brings balance to your heart center, promotes healing from past relationships and supports the energy of attracting a new one?
Are you looking to boost your creativity, place Citrine near you at work or while doing a project to amp up your imagination or inspiration. This beautiful golden crystal is also used for manifesting and connecting with wealth & abundance, so carry a small stone in your purse or pocket. 
There are endless, fascinating uses for crystals and we’ll cover many of them in this exploratory class. 
In addition, we’ll instruct how to clear them, cleanse them and charge or reinvigorate them. 
(by the way) We will have just shopped at the huge Gem and Lapidary show the weekend before, so everyone at this class will have first dibs on our new inventory! 
Class is $25

Pre-Registration is greatly Appreciated- Form Below

Name *
Name
View Event →
Apr
25
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

View Event →
Create Balance Workshop
Apr
22
10:00 AM10:00

Create Balance Workshop

creativebalance.jpg

Join Life Coach Jen Rodrigues, MSW, RYT, to learn how to Create Balance in your life by getting in touch with the values you hold most dear, learning tools to access your inner strength & wisdom more easily, exploring what's most meaningful to you, and most importantly you will take a look at who you need to become to create the fulfilling life you desire. 
You will walk away with a personalized action and accountability plan, you will laugh and cry, be challenged and supported, and share this journey with amazing women of all ages who are creating a life they love too! 

PRE-REGISTRATION IS REQUIRED (more info on this to come)
Class is $65
10-3 (bring a light lunch & beverages)

Name *
Name
View Event →
Pound- fitness class
Apr
19
7:00 PM19:00

Pound- fitness class

Register on Facebook- Event's Select "going" or fill in form submit below

pound.jpg

 

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!


Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 


Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 


Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

View Event →
Free Reiki Event- Workshop
Apr
18
6:00 PM18:00

Free Reiki Event- Workshop

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This FREE event is for anyone who has either never experienced Reiki, for people who may have already received Reiki treatments and might be considering learning it themselves, or even for those who may be certified as Reiki practitioners already and would like to learn more about the next level of certification.

Basically it’s one big Q & A for all things Reiki. 

~Can Reiki be used on your pets? Absolutely, they love it! 
~Can you be recertified if you were certified long ago and haven’t used it much? Yes, you can receive multiple Reiki attunements, it does not change or alter any prior certifications. 
~Is Reiki a religion? No it is not, but everyone’s usage of its energy is personal to them and may find it complementary to their spiritual practice. 

We hope you will join us as we discuss this very gentle ancient healing energy, along with offering a sample Reiki treatment to anyone in attendance AND a special event rate will be offered for Reiki healing treatments booked that evening.

View Event →
Apr
18
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

View Event →
Zumba
Apr
15
10:00 AM10:00

Zumba

Register on Facebook- Event's Select "going" or fill in form submit below

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

Pre Registration is appreciated below

View Event →
"The Game"
Apr
14
2:00 PM14:00

"The Game"

thegame.jpg

Are you ready to make a change? How about shift or unblock energy in a particular area of your life? Perhaps it’s with your job, a relationship, or to open up to a new relationship. Maybe you have a personal goal that has not yet come to fruition and you’re feeling blocked or at a standstill.
If any of these apply, then this event is for you! 
This "game" is designed for a group of 4-6 players who are familiar and comfortable enough with one another to be supportive and non judgmental.
Brenda Edwards facilitates and guides you through two hours of inspirational action steps, with a healthy dose of enlightenment as to where you may be stuck and how to proceed forward. Be prepared to laugh and maybe cry, but more importantly to better understand how to come into alignment with yourself and achieve your goals. 

Event is $60 per person and must be booked in advance. 
For more information and available dates, please contact Kim phone 413-374-6929

Name *
Name
View Event →
Apr
14
11:00 AM11:00

Channeled Intuitive Psychic Readings with Brenda

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with Spiritual Intuitive Brenda Edwards 

Intuitive Readings with Brenda Edwards.
These transformative readings allow you the opportunity to connect with a loved one or pet, or to receive guidance from Spirit on any life issue or question you may have. 

Fifteen minutes $30
Half Hour $60
One Hour $100
Walk ins welcome, however booked appointments are guaranteed a Reading. 
To Book :  register with the form below or
~Select "book now" at the top of our FB page
~email us at lotusandhawk@gmail.com
~www.lotusandhawk.com
~text to 374-6929

PRE REGISTRATION FORM BELOW

Name *
Name
View Event →
Pound- fitness class
Apr
12
7:00 PM19:00

Pound- fitness class

Register on Facebook- Event's Select "going" or fill in form submit below

pound.jpg

 

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!


Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 


Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 


Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

View Event →
Pound- fitness class
Apr
5
7:00 PM19:00

Pound- fitness class

Register on Facebook- Event's Select "going" or fill in form submit below

pound.jpg

 

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!


Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 


Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 


Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

Name *
Name
View Event →
Apr
4
6:30 PM18:30

Woman's Spirituality Group

Register on Facebook- Event's Select "going"

spirituality.jpg

Brenda Edwards leads this wonderful spiritual woman's group monthly that includes, sharing, meditation, a healing circle, and a topic that will be discussed.   Come join us as we build community while growing spiritually together.  You can join us every month, or come when you can. Each participant is asked to come with an open mind and heart. 

Bring a notebook and pen, as there is much to learn and remember.

The cost is $25.

click Buy Now Below 

Pre-Registration is appreciated-Below

View Event →
Apr
4
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

View Event →
Zumba
Apr
1
10:00 AM10:00

Zumba

Register on Facebook- Event's Select "going" or fill in form submit below

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

Pre Registration is appreciated below

View Event →
Mar
28
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

Name *
Name
View Event →
Deepen your Intuition. Using your own gifts and tools
Mar
27
6:00 PM18:00

Deepen your Intuition. Using your own gifts and tools

DEEPENINTUITION.jpg

Come explore and play with Jeff and Kim in this experiential class where you will practice techniques to connect with your higher self and learn to deepen and trust your own intuition. We will spend time working with any tool you choose to bring. Do you like using Tarot or Oracle cards? Do you work with a Pendulum? Maybe you prefer to use your gifts as a clairvoyant, clairaudient, clairsentient or other. 

We are all gifted in various ways and only need to create the time and space in which to practice and further open our intuition. We are offering you a place where you are supported and guided while assisting each other. 

Did you ever have a gut feeling about something or someone and you just couldn't shake it? That is your intuition that's divinely guided and waiting for you to open up and allow it to become stronger. 

PRE REGISTRATION IS PREFERRED.   EMAIL LOTUSANDHAWK@GMAIL.COM OR SELECT GOING ON OUR FACEBOOK PAGE EVENTS. OR FILL OUT THE PRE REGISTRATION FORM BELOW

Class is $25

Pre-Registration is appreciated - below

Name *
Name
View Event →
Zumba
Mar
25
10:00 AM10:00

Zumba

Register on Facebook- Event's Select "going" or fill in form submit below

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

Pre Registration is appreciated below

Name *
Name
View Event →
Weight Management & Healthy Living with Hypnosis & EFT
Mar
24
10:00 AM10:00

Weight Management & Healthy Living with Hypnosis & EFT

Register on Facebook- Event's Select "going"

bodyimage.jpg

This class runs for 6 sessions, every 2 weeks starting January 13th

Do you know what you "should" eat but don't?
Have you been on diet after diet and still feel stuck?

Hypnosis is successful in understanding where your blocks may be and in changing your thought process to a place of love and acceptance. You automatically choose healthier foods and are motivated to add movement into your life.
Group hypnosis will include learning EFT (tapping) to let go of cravings. EFT allows you to make emotional, physical and mental changes that allow you to let go of weight once and for all.  We will be target particular triggers and cravings and get you back on track for living your best life.


Begin 2018 feeling and looking your best!

Classes led by Deb Kizilcan, BA. LMT. CCH
$30 per class or pay $150 in advance for all 6 classes

Please pre-register by selecting "going" on our events page on Facebook

www.facebook.com/lotusandhawk

Buy All 6 Sessions for $150.00 Click Below

or Pay Per Class $30.00 per class Click Buy Now Below

Pre-Registration for class is appreciated below

Name *
Name
View Event →
Scrib Thought- Thought Expression Technique with Jacquie Sears- POSTPONED!
Mar
22
6:30 PM18:30

Scrib Thought- Thought Expression Technique with Jacquie Sears- POSTPONED!

scribthought.jpg

A ScribThought is a self-expression, thought exploring technique, that enables your true self to emerge in vibrant scribbled images, sketches & words.
Each ScribThought is organically realized & expressed in a 2 hr class led by ScribThought creator Jacquie. 
Relax & enjoy, a calming ambiance, soothing music, gentle stretching & breathing, as she leads you through each step, helping you to define your emotions & ultimately creating a one-of-a-kind ScribThought Mobile Expression. 
All materials are included.

 

PRE REGISTRATION IS MANDATORY FOR PREPERATION OF ALL MATERIALS 

PLEASE EMAIL LOTUSANDHAWK@GMAIL.COM TO REGISTER OR SELECT GOING ON OUR FACEBOOK EVENTS PAGE

Instructor Jacquie Sears
Class is $30

              PRE REGISTRATION IS MANDATORY WITH THIS CLASS

                  PLEASE REGISTER BELOW

Name *
Name
View Event →
Mar
21
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Schedule a Massage Below

Name *
Name
View Event →
Mar
18
10:00 AM10:00

Zumba

Register on Facebook- Event's Select "going" or pre register below

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

Pre-Registration is appreciated- below

Name *
Name
View Event →