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Restorative Yoga with Mindful Meditation

FREE Introductory class!
This gentle class can be adapted for all levels. Yoga improves range of motion, flexibility, enhances memory & concentration, improves circulation, reduces back pain & supports digestion. 


Deb Kizilcan, LMT, BA, CCH, has over 18 years experience in the Wellness field, with additional training at Kripalu in working with people with Fibromyalgia & Svaroopa Yoga. She is also certified in Lakshmir Chair Yoga. 
Join Deb for this free intro class to determine if this is for you. 

Please select going on our Facebook page in events www.facebook.com/lotusandhawk

or email us , as space is limited.

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Earlier Event: October 29
Zumba
Later Event: November 3
Massage Therapy