This class is already in session- contact us for information on the next session!

Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself.

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, you'll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals.

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals.

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals.
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul.

This program is $300
Facilitated by Kim Brochu and Tonianne Paquette
Six consecutive weeks, 6:30-8:30

Facilitated by Kim Brochu and Tonianne Paquette

please email us at lotusandhawk@gmail.com 
for information on the next session that is forming now

This class is already in session- contact us for information on the next session!

Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself.

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, you'll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals.

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals.

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals.
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul.

This program is $300
Facilitated by Kim Brochu and Tonianne Paquette
Six consecutive weeks, 6:30-8:30

Facilitated by Kim Brochu and Tonianne Paquette

please email us at lotusandhawk@gmail.com 
for information on the next session that is forming now

This class is already in session- contact us for information on the next session!

Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself.

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, you'll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals.

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals.

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals.
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul.

This program is $300
Facilitated by Kim Brochu and Tonianne Paquette
Six consecutive weeks, 6:30-8:30

Facilitated by Kim Brochu and Tonianne Paquette

please email us at lotusandhawk@gmail.com 
for information on the next session that is forming now

This class is already in session- contact us for information on the next session!

Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself.

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, you'll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals.

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals.

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals.
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul.

This program is $300
Facilitated by Kim Brochu and Tonianne Paquette
Six consecutive weeks, 6:30-8:30

Facilitated by Kim Brochu and Tonianne Paquette

please email us at lotusandhawk@gmail.com 
for information on the next session that is forming now

This class is already in session- contact us for information on the next session!

Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself.

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, you'll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals.

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals.

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals.
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul.

This program is $300
Facilitated by Kim Brochu and Tonianne Paquette
Six consecutive weeks, 6:30-8:30

Facilitated by Kim Brochu and Tonianne Paquette

please email us at lotusandhawk@gmail.com 
for information on the next session that is forming now

Our goals change...often, and I don't know about you, but when I see all the workshops on achieving my goals, I sit here wondering how am I supposed to achieve my goals when I'm still trying to figure them out?!
I feel like the goals I set only three months ago, let alone the ones I made last year have already shifted.
Well, I'm ready to gain clarity on where I'm going, what I want and create a plan to get there.

Join me for an evening of activities, meditation and creative visualization that will help you identify in a simple manner, goals that stem from your heart, that you're truly passionate about and how to go after them!

Class is $25
Pre-registration is required for this class by completing the registration below

PRE REGISTRATION IS REQUIRED AND SIGN UP INFORMATION IS BELOW

Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself.

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, you'll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals.

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals.

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals.
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul.

This program is $300
Facilitated by Kim Brochu and Tonianne Paquette
Six consecutive weeks, 6:30-8:30

Facilitated by Kim Brochu and Tonianne Paquette

please email us at lotusandhawk@gmail.com 
for more information or pay and register below

Pre Registration is required

Pre-Registration is greatly Appreciated- Form Below

In the final class of this series, we will work with the “Winds of the East” and the archetype of the Condor and Eagle. We will connect with the energy of creation and the heavens above, with spirit and with your highest potential.

Are you aligned with who you’re becoming?

The Eagle and Condor teach us how to free ourselves from our own self imposed limitations, and how to use that energy to see our life from a new perspective. To see the bigger picture.

The East is the place of the rising Sun, a new day, new beginnings, and where we can gain clarity about our path to fulfilling our soul mission.

We will work with the heart chakra and become more aligned with its energy as we move forward in life and in our personal growth and transformation.

Bring a stone from nature or a crystal to work with, something that fits in the palm of your hand.

Class is $25 and pre-registration is greatly appreciated.

This class is already in session Next one starts March 20, 2019

Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself. 

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, we’ll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals. 

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals. 

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals. 
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul. 
This program will regularly be $300, but for this first class ONLY we are offering it for $200! 

Facilitated by Kim Brochu and Tonianne Paquette

To register please email us at lotusandhawk@gmail.com 
or use the convenient registration form below

This class is already in session, next one starts March 20, 2019

Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself. 

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, we’ll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals. 

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals. 

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals. 
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul. 
This program will regularly be $300, but for this first class ONLY we are offering it for $200! 

Facilitated by Kim Brochu and Tonianne Paquette

To register please email us at lotusandhawk@gmail.com 
or use the convenient registration form below

Choose a book by it's cover! 

That's right, choose your next great read, by it's cover AND by the way it calls to you. Don't the books find the readers anyway ;)

Everyone is invited to bring a book to swap for a book they are guided to choose. In addition, we're asking that you wrap or decorate it so that the title is not showing, allow yourself to have fun with this and set your inner artist free. 
The more books you bring, the more you can swap! 

We do prefer it be of the self-empowerment, self-heal, self-help genre or something along those lines, however if it is a book that you have thoroughly enjoyed and believe someone else will to, then please feel free to bring that one along. 

As you prepare your book for its next reader "date", please wrap it with love and care and place your intention on it's recipient spending many happy hours lost in it's pages.

This is a FREE event for all the book lovers out there. 

Bring your book (or books) to swap, see which ones call to you, and enjoy refreshments and snacks. 

Please do indicate that you'll be stopping over, by selecting "going" 


Photo by César Viteri on Unsplash

This class is already in session sign up for the next one that starts March 20, 2019 

Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself. 

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, we’ll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals. 

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals. 

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals. 
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul. 
This program will regularly be $300, but for this first class ONLY we are offering it for $200! 

Facilitated by Kim Brochu and Tonianne Paquette

To register please email us at lotusandhawk@gmail.com 
or use the convenient registration form below

This class is already in session next 6 week starts March 20, 2019

Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself. 

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, we’ll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals. 

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals. 

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals. 
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul. 
This program will regularly be $300, but for this first class ONLY we are offering it for $200! 

Facilitated by Kim Brochu and Tonianne Paquette

To register please email us at lotusandhawk@gmail.com 
or use the convenient registration form below

In this class we will work with the "Winds of the North" and the Archetype of the Hummingbird, which represents joy and connecting with the sweetness of life. 

You will work with your ancestors and sacred places of wisdom such as the mountains. 
You will also be guided to connect to the teacher within each of you and begin to find your own voice for self empowerment. 

Bring a stone from nature or a crystal to work with, something that fits in the palm of your hand.

Class is $25 and pre-registration is greatly appreciated.

REGISTER NOW FOR A HUGE DISCOUNT! 
Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself. 

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, we’ll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals. 

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals. 

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals. 
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul. 
This program will regularly be $300, but for this first class ONLY we are offering it for $200! 

Facilitated by Kim Brochu and Tonianne Paquette

To register please email us at lotusandhawk@gmail.com 
or use the convenient registration form below

Join us for this awesome Group event! 

Brenda will be delivering messages along with useful and guided information for the New Year! 
These will include Numerology, Energy themes, Astrology, Chinese New Year information and what we can expect collectively and individually for 2019. 
In addition, everyone in attendance will receive a personal message from spirit!

Event cost is $30

Pre Pay Above and Pre-registration below is a MUST in order for you to receive a personal message.

REGISTER NOW FOR A HUGE DISCOUNT! 
Whole Mind Whole Body is a six week, holistic weight loss program that will support and guide you on every level ~ subconscious, conscious, physical, and spiritual ~ to help you create a healthy relationship with your body, your thoughts, your food, with others, and most importantly with yourself. 

This is not a diet or a restrictive meal plan; this is a whole, healthy transformation that will harness the power of both your subconscious and conscious mind to work together to support your own personal health goals, and shift your focus to how you feel rather than how you look. You’ll find you begin to focus more on, “how do I want to feel and what does my body need to be fueled?

By using hypnosis, (somewhat similar to a guided meditation), we reach your subconscious, the part of your brain that is always taking in, and believing the information you tell it, and there we will plant the seeds of your transformation.

To help pave the way for all the new and positive ideas planted in your subconscious, we’ll learn to use lifestyle supports, like tuning in to your self-care needs or creating an effective meal plan. These supports will help you shift habits and patterns that no longer serve you and make space for new ones that do.

The Whole Mind Whole Body program offers several exercises that will help bring clarity to each participant’s journey, to help each of you discern what’s working in your life, what needs adjustment, and the best path for you to reach your own goals. 

Each session will include group hypnosis (with one week offering mini personal hypnosis sessions), an introduction of that week’s lifestyle theme, a group discussion and exercises, a review of homework related to the theme, and time to ask questions and receive feedback to help you choose and work towards your own personal health goals. 

There will be a private Facebook page where participants can come together to continue the discussion, and where you’ll have the chance to ask Kim and Tonianne questions, or get support outside of our sessions.

Whole Mind Whole Body is perfect for everyone. There’s always some aspect of our health that can be improved upon, some aspect of our lives where we can find more satisfaction, and by experiencing this as a group, you have a personal community of support and encouragement to help you achieve your weight management goals. 
We all desire a full and spectacular life, do not miss this chance to energize and transform yours to be your healthiest self ~ body, mind and soul. 
This program will regularly be $300, but for this first class ONLY we are offering it for $200! 

Facilitated by Kim Brochu and Tonianne Paquette

To register please email us at lotusandhawk@gmail.com 
or use the convenient registration form below

Pay Here

Gently Embodyoga offers an opportunity to breathe in self acceptance through slow, meditative movements.
Rest and restore your body, mind and spirit with this 75 minute beginner yoga class. 
This class is full of loving guidance, support and positive energy flow that will leave you feeling positively delightful.
Class is $10

For more information on our instructor Jess Carey , click here
https://www.instagram.com/positivephotographs/?hl=en

Pre-Registration is greatly Appreciated- Form Below

Gently Embodyoga offers an opportunity to breathe in self acceptance through slow, meditative movements.
Rest and restore your body, mind and spirit with this 75 minute beginner yoga class. 
This class is full of loving guidance, support and positive energy flow that will leave you feeling positively delightful.
Class is $10

For more information on our instructor Jess Carey , click here
https://www.instagram.com/positivephotographs/?hl=en

The holidays are almost upon us and it's a perfect time to share your most loving thoughts with the treasured humans in your life – by making seasonal prayer flags to decorate your own home or to give as a gift! 

For centuries, Tibetans have hung colorful flags containing traditional words and images in high, mountainous places to promote peace, good will and compassion. These beautiful intentions are carried on the wind so they may benefit all living beings. 

We will take inspiration from the Tibetans and create beautiful flags that may be hung outside to blow in the wind or hung inside where the loving intentions can reach every guest you invite into your home this season.

Join us for an evening of creativity and loving energy. No need for any special skills, just good intentions! 

Class is $35, and all materials and inspiration will be provided for you, enough to make 1-2 sets of seasonal, holiday-themed flags.
Please pre-register

Registration form below

or via email to lotusandhawk@gmail.com

Gently Embodyoga offers an opportunity to breathe in self acceptance through slow, meditative movements.
Rest and restore your body, mind and spirit with this 75 minute beginner yoga class. 
This class is full of loving guidance, support and positive energy flow that will leave you feeling positively delightful.
Class is $10

For more information on our instructor Jess Carey , click here
https://www.instagram.com/positivephotographs/?hl=en

*Set your daily intention with a flip of the page!* 
Flip your mindset and set your intentions with this inspiring class.

This month, with Thanksgiving on our minds, we will be focusing on 'gratitude' as we set our intentions. 

Learn how to flip your mindset and set your daily intentions in this mindful and creative workshop which includes:

~A guided meditation and intention setting process
~A beautiful stand to display your daily intentions 
~10 clear sleeves
~20 cards 
~Supplies to create your 20 intention cards
~A fun evening of self discovery and creativity

This class is lead by Nancy Heath, doTERRA Wellness Advocate and Mindfulness Practitioner.

Workshop is $45 , which includes all supplies. 
Please pre-register by selecting "going" on facebook or register and pay below as an exact count is required to ensure enough supplies :) 

*Additional information about Flipspiration*


What is Flipspiration? 
Flipspiration is a tool that you build to help you set your daily intentions. 
The tool is a series of images and words that serve as a visual representation of you, your desires, your visions; it's the road map to your life! 
This flip class will help you identify what you wish to do, be, and have in your life.
Flip the pages as often as you like, you may want to spend a day, week, or month on one intention - or you may choose to flip it every day! The decision is as personal as each page you create. Feel free to pick a theme for your entire collection or make every page different and unique! Place your creation in a location where you will see it every day to assist you in setting your intention for the day and remind you of your deepest desires.

PLEASE PRE REGISTER WITH THE FORM BELOW AND YOU CAN PAY IN PERSON THE NIGHT OF THE CLASS. PRE REGISTRATION IS REQUIRED BECAUSE THE INSTRUCTOR NEEDS TO BRING ENOUGH SUPPLIES

Register on Facebook- Event's Select "going"

Each month this group gathers to share, learn, and grow spiritually. Every month we include a healing circle, meditation, and a spiritual topic that Brenda teaches. You can come as your schedule allows, every month or once in a while.

The intention of this group is to build community, to educate, and to encourage one another to heal and be supported during the process.

October's Topic- Exploring our intuition using many divination tools. This is a hands-on class.

Please bring a notebook and pen, as there is much to learn and remember. 

Please email Lotus and Hawk to sign up at lotusandhawk@gmail.com or call Kim at 413-374-6929.

Cost: $25.00

Click Buy Now Below

Pre-Registration is appreciated-Below

Join Life Coach, energy and sound healer, yoga teacher, artist, and essential oil educator Jen Ripa-Edson for a gong bath and multi-sensory workshop designed to help you align with your inner spirit. Jen will utilize yoga, meditation, visualization, journaling, gong, and essential oils to help you connect with and move into a more vital and creative version of your self. 
When we have the chance to let go of strategizing and planning and experience life through many of our senses at once, we remember how to live life more immediately.
This gong bath and experiential workshop will help you to be more present and feel more alive. Each person will receive a small handmade journal and collection of essential oils. 

Class is $40  Buy it now below

Pre-registration is required

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!

Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 

Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 

Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

Gently Embodyoga offers an opportunity to breathe in self acceptance through slow, meditative movements.
Rest and restore your body, mind and spirit with this 75 minute beginner yoga class. 
This class is full of loving guidance, support and positive energy flow that will leave you feeling positively delightful.
Class is $10

For more information on our instructor Jess Carey , click here
https://www.instagram.com/positivephotographs/?hl=en

We will explore the energy and teachings of the West in the Medicine Wheel. 
The West is symbolized by the archetype of the Jaguar, she teaches us the way of the luminous warrior, who lives impeccably in her truth, passion and strength. 
In this workshop you will explore and release a story you’ve been carrying, dying symbolically to what no longer serves you today. 
Bring a red, black or yellow stone that fits in the palm of your hand. You will empower this stone to be a medicine stone in the shamanic journey of the west. You will receive a blessing of this energy and an energetic seed of this Peruvian Medicine tradition. 

Join Shaman, Jeff Brochu, as he shares the teachings and ancient healing traditions of the Q’ero Medicine People from Peru.
This is part 2 or a 5 part series and each class will build on the last, so you are encouraged to attend all of them, however if that is not possible, there is much you'll learn from each individual class. 

$25 per class
Pre registration is appreciated