Awaken the Shaman with in
Oct
3
6:00 PM18:00

Awaken the Shaman with in

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“Awaken the Shaman Within,” connect with Mother Earth; her mountains, sacred rivers and oceans and deepen the purpose of your personal spiritual connection.
Learn how to open sacred space, journey outside time for personal healing, empower your own personal medicine stone, and learn how to create sacred fire to transform the past, present and future. 
Join Shaman, Jeff Brochu, as he shares the teachings and ancient healing traditions of the Q’ero Medicine People from Peru, in a 5 part class
Each class will build on the last, so you are encouraged to attend all of them, however if that is not possible, there is much you'll learn from each individual class. 
$25 per class

Pre Registration is appreciated the form is below and Paypal link

 

 

 

Name *
Name
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Manifesting True Abundance: A Paradigm Shift for Women with Bryna Haynes
Oct
10
6:00 PM18:00

Manifesting True Abundance: A Paradigm Shift for Women with Bryna Haynes

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Join Instructor Bryna Haynes

In this dynamic, experiential, three hour workshop, we’ll learn what abundance really is, and discover the four primary ways in which we habitually cut ourselves off from abundance in our lives (competition, scarcity, hardness/lack of vulnerability, lack of self-worth). 
We’ll discuss how we can feel abundant in some areas of our lives but not in others (i.e., lots of money but poor relationships) and how examining our behavior and making choices from an empowered place of trust can change everything. 

Pre-registration and pre-pay s required by selecting "book now"  with Paypal below
Event is $30

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Woman's Spirituality Group- Topic Ascended Masters
Sep
19
6:30 PM18:30

Woman's Spirituality Group- Topic Ascended Masters

Register on Facebook- Event's Select "going"

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Each month this group gathers to share, learn, and grow spiritually. Every month we include a healing circle, meditation, and a spiritual topic that Brenda teaches. You can come as your schedule allows, every month or once in a while.

The intention of this group is to build community, to educate, and to encourage one another to heal and be supported during the process.

September's Topic- Ascended Masters - Learn about who the ascended masters are and how we can work with them to better enhance our lives.

Please bring a notebook and pen, as there is much to learn and remember. 

Cost: $25

click Buy Now Below 

Pre-Registration is appreciated-Below

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Motivational Group HYPNOSIS
Sep
12
7:00 PM19:00

Motivational Group HYPNOSIS

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Join Kim as she takes you on an empowering journey and teaches you how to use self hypnosis as a daily practice for motivation!
This experiential event also includes a "take home" tool to continue to inspire and motivate you daily. 
Come experience hypnosis in a group setting where you'll be supported with love and light and held in a safe and sacred space by Kim. 
Cost is $25  BUY NOW with Pay Pal Below
Space is limited, must pre register by selecting going on the event post or email us at lotusandhawk@gmail.com

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Intuitive readings with Jeff Brochu
Sep
11
5:00 PM17:00

Intuitive readings with Jeff Brochu

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Private 30 min readings where Jeff will use a variety of methods and connect intuitively with Spirit to bring messages through and answers to your questions. In his 20 years experience he has brought loved ones, power animals and Spirit guides through to help others on their journey. 
$30 for a 30 minute reading
Must be booked in advance
Book your reading on our website at lotusandhawk@gmail.com or via email to lotusandhawk@gmail.com  or Paypal Below

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Intuitive Readings with Brenda Edwards
Sep
8
11:00 AM11:00

Intuitive Readings with Brenda Edwards

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Brenda Edwards will be offering Intuitive Readings at Lotus & Hawk by appointment only on September 8th from 11:00 am - 3:00 pm.

If you are interested in a reading, please contact Kim at Lotus & Hawk at 413-374-6929.

Cost: 15 minutes - $30; 30 minutes - $60; 1 hour - $100

NOTE: Readings are by appointment only.

Pre-Registration is greatly Appreciated- Form Below

Buy Now with Pay Pal 30 minutes for $60

Buy Now with Pay Pal  60 minutes $100

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Pound- fitness class
Aug
30
6:00 PM18:00

Pound- fitness class

Register on Facebook- Event's Select "going" or fill in form submit below

pound.jpg

 

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!


Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 


Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 


Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

View Event →
Pound- fitness class
Aug
23
6:00 PM18:00

Pound- fitness class

Register on Facebook- Event's Select "going" or fill in form submit below

pound.jpg

 

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!


Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 


Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 


Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

View Event →
Journeying with Tarot with Brenda Edwards
Aug
22
6:30 PM18:30

Journeying with Tarot with Brenda Edwards

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Come explore the Tarot as a way to deal with what’s happening in your life at this time.
Brenda will have you look at what’s current in your life and we will journey through the Major Arcana as a way to see what the current lessons are and how to move through them with grace and ease. Each person will receive a reading on it. 
Participants should bring paper and a pen. 
Cost is $30
Please sign up on our MindBody site or with the book now button at the top of our FB page

Pre-Registration is greatly Appreciated- Form Below

View Event →
 "Jikiden Reiki" CLINIC
Aug
21
5:00 PM17:00

"Jikiden Reiki" CLINIC

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Jikiden is a jJapanese word that translates to mean directly passed down.  Jeff Brochu is Jikiden Reiki and this lineage of Reik , it's teachings, practices and protocols are very closely aligned with the original teachings of Reiki in Japan in the 1920's and 1930's.  With so many people suffering daily with pain, anxiety and feeling "stuck", we are are happy to offer this DONATION BASED event to offer you a chance to see exactly how Jikiden Reiki can help you.
This event is by appointment only and must be booked either through our online booking system at MindBody or via email to lotusandhawk@gmail.com.
If you do not have access to either, please contact Kim at 374-6929

View Event →
Pound- fitness class
Aug
16
6:00 PM18:00

Pound- fitness class

Register on Facebook- Event's Select "going" or fill in form submit below

pound.jpg

 

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!


Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 


Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 


Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

View Event →
Zumba
Aug
14
6:00 PM18:00

Zumba

Register on Facebook- Event's Select "going" or fill in form submit below

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

Pre Registration is appreciated below

View Event →
 Pound- fitness class
Aug
9
6:00 PM18:00

Pound- fitness class

Register on Facebook- Event's Select "going" or fill in form submit below

pound.jpg

 

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!


Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 


Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 


Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

View Event →
Woman's Spirituality Group
Aug
8
6:30 PM18:30

Woman's Spirituality Group

Register on Facebook- Event's Select "going"

spirituality.jpg

Brenda Edwards leads this wonderful spiritual woman's group monthly that includes, sharing, meditation, a healing circle, and a topic that will be discussed.   Come join us as we build community while growing spiritually together.  You can join us every month, or come when you can. Each participant is asked to come with an open mind and heart. 

Bring a notebook and pen, as there is much to learn and remember.

The cost is $25.

click Buy Now Below 

Pre-Registration is appreciated-Below

View Event →
Zumba
Aug
7
6:00 PM18:00

Zumba

Register on Facebook- Event's Select "going" or fill in form submit below

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

Pre Registration is appreciated below

View Event →
Pound- fitness class
Aug
2
6:00 PM18:00

Pound- fitness class

Register on Facebook- Event's Select "going" or fill in form submit below

pound.jpg

 

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!


Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 


Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 


Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

View Event →
Zumba
Jul
31
6:00 PM18:00

Zumba

Register on Facebook- Event's Select "going" or fill in form submit below

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

Pre Registration is appreciated below

View Event →
Group PAST LIFE REGRESSION
Jul
27
6:00 PM18:00

Group PAST LIFE REGRESSION

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Free yourself from a past life issue that is influencing your life at this moment. By becoming aware of what happened in the past you can alter what your current experiences are. 
Jeff and Kim will take you through a progressive relaxation and guide you through a meditative journey that will allow you to take a peek at a past life. You may see people that are familiar to you in this life or uncover why you have a certain fear or phobia. 

This is a group class, so tag your friends or family members to join you as you venture into another place and time. 
$30
Register on our MindBody site online or by emailing us at lotusandhawk@gmail.com

Pre-Registration is appreciated - below

View Event →
Pound- fitness class
Jul
26
6:00 PM18:00

Pound- fitness class

Register on Facebook- Event's Select "going" or fill in form submit below

pound.jpg

 

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!


Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 


Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 


Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

View Event →
 "Jikiden Reiki" CLINIC
Jul
25
5:00 PM17:00

"Jikiden Reiki" CLINIC

JIKIDENREIKI1.jpg

Jikiden is a jJapanese word that translates to mean directly passed down.  Jeff Brochu is Jikiden Reiki and this lineage of Reik , it's teachings, practices and protocols are very closely aligned with the original teachings of Reiki in Japan in the 1920's and 1930's.  With so many people suffering daily with pain, anxiety and feeling "stuck", we are are happy to offer this DONATION BASED event to offer you a chance to see exactly how Jikiden Reiki can help you.
This event is by appointment only and must be booked either through our online booking system at MindBody or via email to lotusandhawk@gmail.com.
If you do not have access to either, please contact Kim at 374-6929

View Event →
Zumba
Jul
24
6:00 PM18:00

Zumba

Register on Facebook- Event's Select "going" or fill in form submit below

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

Pre Registration is appreciated below

View Event →
May
30
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

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Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

View Event →
May
23
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

View Event →
May
16
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

View Event →
May
9
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

View Event →
Mindful Eating & Meal Prep; an experiential Workshop~Mexican Themed
May
5
10:00 AM10:00

Mindful Eating & Meal Prep; an experiential Workshop~Mexican Themed

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Please join Tonianne from FoodLove! for an insightful and delicious day of learning and practicing mindful eating, what that means, and how it can benefit you while choosing, preparing and enjoying your meals.

A vegetarian meal (Mexican themed for Cinco de Mayo) will be served with a demonstration of how to enjoy cooking healthy, whole foods, and ways to adapt your meals for various dietary requirements.

Prepare to calm your mind, open your heart, and deeply nourish your body in a serene and sacred space!

Visit FoodLove! on FB to learn more: facebook.com/foodloveinc
Class is $65


PRE REGISTRATION IS REQUIRED as space is limited, so please email us at lotusandhawk@gmail.com to reserve your spot.


Please also include information on any allergies you may have.

 

PRE REGISTRATION FORM BELOW 

Name *
Name
View Event →
May
2
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

View Event →
Zumba
Apr
29
10:00 AM10:00

Zumba

Register on Facebook- Event's Select "going" or fill in form submit below

zumba.jpg

 

Certified Instructor Brenda Edwards

Join us for this fun, total body dance/exercise routine. 
(no rhythm required)
Kick start your week with this Latin inspired exercise class that is appropriate for all levels and ages

Cost is $10.00

Pre Registration is appreciated below

View Event →
The Healing Properties of Crystals & Many Ways to Use Them
Apr
25
6:00 PM18:00

The Healing Properties of Crystals & Many Ways to Use Them

amethyst.jpg
crystal.jpg

Did you know holding Amethyst near your head is said to help ease headaches, or that wearing Rose Quartz brings balance to your heart center, promotes healing from past relationships and supports the energy of attracting a new one?
Are you looking to boost your creativity, place Citrine near you at work or while doing a project to amp up your imagination or inspiration. This beautiful golden crystal is also used for manifesting and connecting with wealth & abundance, so carry a small stone in your purse or pocket. 
There are endless, fascinating uses for crystals and we’ll cover many of them in this exploratory class. 
In addition, we’ll instruct how to clear them, cleanse them and charge or reinvigorate them. 
(by the way) We will have just shopped at the huge Gem and Lapidary show the weekend before, so everyone at this class will have first dibs on our new inventory! 
Class is $25

Pre-Registration is greatly Appreciated- Form Below

Name *
Name
View Event →
Apr
25
9:00 AM09:00

Massage- Wednesday's with Polarity Therapy

massage face.jpg

Book either a massage, polarity session or integrated session of both with Nicole. 
A massage is not only great self care, it promotes healing, relaxation & is effective in reducing stress & pain.
Polarity restores balance to your bodies energy system with the use of crystals to clear blockages. It also relieves tension & promotes a healthy flow of energy. 
Nicole clears negative energy that may have been lodged within your body for a long period of time and intuitively "reads" this energy to best advise you how to proceed following your session with her.

Must be booked in advance.
Practitioner: Nicole Rauscher, LMT, Certified in Polarity Therapy

60 Minute (Massage or Polarity)  $65.00 click Buy Now Below

60 Minute Integrated Session:  (Massage & Polarity)  $75.00 Click Buy Now Below

90 Minute (Massage or Polarity)  $90.00 Click Buy Now Below

90 Minute Integrated Session: (Massage & Polarity) $100.00  Click Buy Now Below

Request a  Massage Below

View Event →
Create Balance Workshop
Apr
22
10:00 AM10:00

Create Balance Workshop

creativebalance.jpg

Join Life Coach Jen Rodrigues, MSW, RYT, to learn how to Create Balance in your life by getting in touch with the values you hold most dear, learning tools to access your inner strength & wisdom more easily, exploring what's most meaningful to you, and most importantly you will take a look at who you need to become to create the fulfilling life you desire. 
You will walk away with a personalized action and accountability plan, you will laugh and cry, be challenged and supported, and share this journey with amazing women of all ages who are creating a life they love too! 

PRE-REGISTRATION IS REQUIRED (more info on this to come)
Class is $65
10-3 (bring a light lunch & beverages)

Name *
Name
View Event →
Pound- fitness class
Apr
19
7:00 PM19:00

Pound- fitness class

Register on Facebook- Event's Select "going" or fill in form submit below

pound.jpg

 

Certified Instructor Christine

We are super excited to bring this class to our center and those of you who joined us in the free demo class already know how awesome it is, so share this and bring your friends and family!


Pound is a cardio toning workout that you'll rock out to with Ripstix (lightly weighted drumsticks) and cool music. 


Expect to sweat in this full body jam session!
Our instructor Christine will guide you through different levels of intensity making this class appropriate for all. 


Classes are $10 and you'll receive a punch card giving you the 6th class free!

Pre Registration is appreciated below

View Event →